Podiatrist

Went to the podiatrist well that was a mistake.  Now foot is even worse.  He gave me a pair of inner soles that are killing my arches and making the spur even worse.   The spur was only hurting me in the mornings when I first got out of bed but now by lunch time on the  first day I have had to change shoes.  I am wearing a small pair of pumps and that is far better than the inner soles.  Maybe they just need getting used to.