I have decided after being hit so hard by the flu that it is time I got a little fitter. The last few years on the whole I have let my exercise fall to zero at times and the rest of the time has been inconsistant.
Yesterday morning I took Modo for a walk around the block before work - it is a big country block - so that was approx 20 mins.
This morning I walked to work as I work locally today. Took Modo with me and cutting through Lilydale lake it was a 40 minute walk. And no Modo didn't spend the day with me at work. Motivated no.3 son enough to get out of bed early to come and pick him up. This exercise thingy is hard work.
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